This could be social validation, laughter, new engaging experiences, feelings of accomplishment or accolade, etc. Figuring out my mental health dietary needs (what is it that you're longing for that is unconsciously affecting your decision making) and making active plans to get them in a regular way. Several examples: 1) Netflix, 2) social media, 3) reddit, 4) youtubeģ. Identifying energy traps - things you do when you have no energy but don't restore energy. Identifying true energy restoring activities: 3 of them are - 1) engaging in conversations where there's a decent amount of laughter 2) Sleep / naps and 3) exerciseĢ. Since then I've taking an active approach to monitoring and improving my mental state.

I saw a psychiatrist and got diagnosed with depression (systematically defined as not wanting to do anything at least once a week). Never feeling full of energy or excitement and unable to find meaningful recharge any free time goes to diving into Random Access Media (reddit, hnews, youtube, etc) I've been in situations where I did not value the above. I think that most human beings are wired to enjoy this kind of activity if they can get past the energy activation barrier. For me it's the opposite, I hated complex games as a child but really enjoy them today.įor me, the best feeling is working hard for something and really getting into the details and enjoying all the complexity of the experience / challenge. I understand the need to treat life as a dichotomy between work and play, but I feel you might have lost some of the magic of your childhood.

Blueprint pcb add hotkeys